Hypnotherapy is the process of using hypnosis to interact with the subconscious mind in an insightful method to produce positive change in your life. The hypnotherapist acts as a coach or facilitator, guiding the persons daydream. The individual client controls entering and exiting this relaxed state of consciousness. The hypnotherapist uses relaxation, focused guided imagery, suggestions, and therapeutic metaphors to build self-control over physical and emotional problems. Hypnotherapy is about learning what you did not know you knew and controlling what you did not know you could… making use of your mind…purposefully daydreaming… pondering how to help yourself and teaching yourself how to control your mind.