Losing weight can be difficult and frustrating. It can be especially if the doctor can find no physiological reason behind your weight gain and you are left to change your eating behavior and attitudes about food. It seems that certain diets and exercises work for some but not for others. In these struggles, the overweight individual is unaware that weight loss endeavors all three selves of the body; physical, emotional and mental. Certified hypnotherapists incorporate all three of the selves in helping the individual overcome the trials many face during in their pursuit for weight loss and, as a result, have developed multiple techniques designed to aide their clients in their personal battles.

Changing Food Preferences

How do you go from wanting snack foods and fast foods that have no nutritional value, to wanting to eat healthy?. Move unhealthy habits to healthy ones.

Closet Eating 

Many people hide their eating… hypnosis will help those hidden eating behaviors that lead to shame, which then leads to more eating vanish.

Control Stress Eating

Do you find yourself eating when you’re under stress? Do you reach for those chips or candy when you feel bad? Do you eat something to try to feel better? If “yes,” this is the way to get that control back now.

Binge Blaster

Stops those eating binges and get off the roller coaster of binge eating.

No matter how long you have been fighting weight gain and to what degree, hypnosis works well in this area. Learn to overcome the most common weight-loss mistakes, eat and think healthy, overcome your cravings and increase your self-confidence! Learn through hypnosis and hypnotherapy how to make mental and behavioral changes that will last for a lifetime!

Most people eat for comfort or to relieve stress and those habits become a life-long problem.  Through hypnosis you will learn to look at food differently and change you habits permanently.  It’s very easy and often takes little or no will power.

Unlike the diet roller-coaster, you will see and enjoy lasting effects in just a few short sessions.

The difference between permanent weight loss and temporary gains and losses is simply psychological.  95 % of people on any diet end up gaining the weight back and then some!

But with hypnosis you discover how to think in a different way.  You learn how to recognize and then disconnect emotions from your eating habits and so your gains aren’t dependent on the form of mental “adrenaline” called will power.  Your gains are the result of genuine and permanent changes in your outlook and so they are genuine and forever.

Hypnosis is not a magic pill or solution that makes you thin.  You won’t drop twenty pounds in a week after your first session.  That’s not realistic or healthy.

Positive suggestions and the on-going willingness of your protective subconscious mind will be your roadmap to success. While you are in a comfortable trance state you will be given verbal positive suggestion to eat healthy food instead of junk food. you will replace bad behavioral habits with healthy ones. If you eat for emotional reasons, hypnotherapy will be used to identify why and help resolve any underlying issues.

After hypnosis you may even become aware that you always have had a choice when it comes down to what to eat: nutritional meal, fruits, and vegetables. That’s it. No mystery at all. Hypnosis is a very effective tool for normalizing your weight naturally without surgery, drugs or pills.  Having the natural, without effort will power that our clients get from hypnosis or hypnotherapy allows diets and exercise to come with more ease.  Suddenly, weight loss and management goals can become a reality.

Will power is the number one reason for weight loss failure.

You might say to yourself, “I’m going to use all the will power to get this weight off.”

However, people fail to realize that will power is a product of the conscious mind. The conscious mind likes to think that it’s in control, when really our subconscious mind with all of our past experiences is what is really driving our behavior.

Weight Loss Hypnosis makes portion control easy and natural.

Simply dieting and exercising is too simple of an approach.

When you use weight loss hypnosis, we teach you how to listen to your emotions so that you learn to control your emotions, rather than your emotions controlling you by turning to food.

Start creating positive changes in your life today.

Call Idaho Falls Hypnotherapy today at 208-523-4313 to schedule your appointment.